buddy search and good news :)

hi beautiful ladies and gents.

yesterday was soooo good and today is even better.
yesterday's intake: two low fat strawberry yogurts =340 cals.
buuuut  i didnt go to the gym. so technically i wont lose a significant amount. ill just maintain.

today's intake: ZERO ! and its 4:30 p.m.

once again i didnt go to the gym this morning seeing as i was up till 4:30 cutting my roommates hair, doing my hair, and then we chatted for like 2 hrs. i love her shes seriously th best. and shes soooo thin. shes only 5'1 and 90 lbs. so shes so petite and fragile. id kill to have her waist and thigh gap. but that is a discussion for another time. im going to go to the gym after gossip girl goes off and burn at least 1,000 cals.

my current weight: 174.4. (fully clothed)
thats a 5.5 lb weight lost in 4 days!!!

 seeing as its Day 4 of my super low cal diet. and Day 1 of my intense six week program. im really  excited to be seeing results so soon. for the next six days i will continue the low cal diet. staying under 500. and from then on out ill start my high protein diet.
a few of the things im picking up are:
blueberries
hummus ( i hope its good )
bagles
lots and lots of eggs
possibly a protein mix
cherry tomatoes
lettuce
skinless chicken breast
and another lean meat

im going to eat lettuce wraps and spinach salads. and snack on fruits and veggies in between. im also thinking about having a protein shake once a day. im really trying to tone and build muscle and have well defined abs.
since my stomach is so flabby, im going to concentrate on cardio before i start toning my abs, but ill continue toning my arms. im really starting to see some results there. i can wait to have then strong arms.

my workout consists of:
squats
push ups
planks
this super strenuous ab work out
air alert III (mostly for male basketball players to help them get a higher vertical leap, but i want to increase my jumps for cheer so im going to give it a try. my bf has done it in high school and hes doing it now. he thinks im soo weird for wanting to do it lol)

but on to the reason i was posting in the first place. id love to have a few buddies. just some encouraging words and a non judgemental person to talk to when you're feelin weak. we can keep each other motivated and focused. hopefully itll be harder to quit when you know you have someone depending on you. we can either text or email. whichever you're more comfortable with. ive had one buddy in the past, an old friend from high school. we would text each other through the day. wed send each other thinspo or things that were trying to achieve. like, "remember, only __ calories today so you can get that thigh gap." you get the idea. anyway, i think it'd be neat. let me know if you're interested.

im sooo motivated guys. im going to succeed. besides, whats Six weeks of a little hard work for a lifetime of skinny :)