well im still doing well i would lose one pound and the next hour it would be back hanging happily on my hips. ahhhh well. im still basking in the glory of everything that im not too upset about it. my fast isnt over until the 5 th but im thinking about extending it til the 7th or 8th. we shall see if i can muster up the will power.
im currently sitting at the salon waiting toget my hairdone as per usual. im actually kind of pissed. i chose this hair salon because they did sucha good job with my roomies hair that i decided to foronce give myself a week off and let somebodyelse deal with it. they're website said no waiting....and im fucking waiting. ithoroughly explained to the receptionist that i had to be out by 12:30 because i have 1 p.m. class. but shes such a sweetie that i cant bear to get an attitude with her.
ok so once again ive slacked in the gym department. i know ima failure. but i had a chem and history test this week so in the mornings i had a quick cram session. butt im going tomorrow and saturday. hopefully
Self Control is the only thing standing in the way of who you are and who you deserve to be.
Thursday, February 3, 2011
Tuesday, February 1, 2011
great day...not so good night
well that statistics test i was so worried about last week was returned today....i gotta A!!!! and i got my first chem lab paper back and i got a A!! take that academic probation.
so all in all today was pretty damn fantastic i chatted with my buddy Eager Enid, i know its the first day. but shes so supportive and a sweet girl. i love her already, we have sooo much in common. its really great.
i also had some chiken lettuce wraps, they were sooo delicious and under 500 cals i called in to pf changs and picked it up. i cant wait to start making them on my own. ive already got a few simple recipes planned to get me started. of course the inevitable happened. i had a small gain because of the food. but im confident it will be off by morning. its only 1.6 pounds. yesterday i had a midday gain and it was gone by the next morning.
the bf and i are fighting....i think. hes acting all moody and silent and weird. but he wont leave hes in my room studying. if i were mad at someone id want to not be around them. but hes ass backwards. hell just stay here studying at my desk all night making me feel awkward. i swear to god i love him. but hes weird and annoying sometimes. wait, i just found out hes mad that i accepted a friend request from my ex bf from 2007 and hes upset. im just gunna deactivate my accnt. stupid boy.
so all in all today was pretty damn fantastic i chatted with my buddy Eager Enid, i know its the first day. but shes so supportive and a sweet girl. i love her already, we have sooo much in common. its really great.
i also had some chiken lettuce wraps, they were sooo delicious and under 500 cals i called in to pf changs and picked it up. i cant wait to start making them on my own. ive already got a few simple recipes planned to get me started. of course the inevitable happened. i had a small gain because of the food. but im confident it will be off by morning. its only 1.6 pounds. yesterday i had a midday gain and it was gone by the next morning.
the bf and i are fighting....i think. hes acting all moody and silent and weird. but he wont leave hes in my room studying. if i were mad at someone id want to not be around them. but hes ass backwards. hell just stay here studying at my desk all night making me feel awkward. i swear to god i love him. but hes weird and annoying sometimes. wait, i just found out hes mad that i accepted a friend request from my ex bf from 2007 and hes upset. im just gunna deactivate my accnt. stupid boy.
February Goals !
I went to the gym this morning and had a terrfic workout!!! ive never had more energy in my life! i dont even need my B12 vitamins this morning. I've decided since im doing so well right now i really want to prolong this feeling so im gunna make goals for this month both for weight and school, here it goes:
stick to mini fast until feb. 5th
TRY to weigh in only once a week (saturday)
Gym every morning 6 days a week
stick with air alert
have a protein shake daily
have a lettuce wrap for once (starting feb. 6th)
study for each class atleast 1 hr a day
thats pretty much it, if i add anything ill update it in a new post :)
Oh, and i have two buddies M. and Eager Enid. im wayy to excited right now!
a few tips:
when youre fasting remember you're losing mostly water weight and stay away from salt. itll make you gain it back super quickly.
working out in the morning is better than the night because while youre sleeping your body in using your food from that day to get energy. and once you wake up those carbs are pretty much gone, so when you work out in the morning (before eating) you'll burn mostly fat!
try to have more protein during the day. particularly after working out. i ordered mine from Vitacost.com (only $16 with tax/shipping included). It's chocloate flavored, organic hemp protein shakes, from Nutiva.
If any of you watch the kandeejohnsonshow on youtube she recommends them as well.
stay positive ladies, success is just around the corner :)
sending all 56 of you the best karma in the world!
stick to mini fast until feb. 5th
TRY to weigh in only once a week (saturday)
Gym every morning 6 days a week
stick with air alert
have a protein shake daily
have a lettuce wrap for once (starting feb. 6th)
study for each class atleast 1 hr a day
thats pretty much it, if i add anything ill update it in a new post :)
Oh, and i have two buddies M. and Eager Enid. im wayy to excited right now!
a few tips:
when youre fasting remember you're losing mostly water weight and stay away from salt. itll make you gain it back super quickly.
working out in the morning is better than the night because while youre sleeping your body in using your food from that day to get energy. and once you wake up those carbs are pretty much gone, so when you work out in the morning (before eating) you'll burn mostly fat!
try to have more protein during the day. particularly after working out. i ordered mine from Vitacost.com (only $16 with tax/shipping included). It's chocloate flavored, organic hemp protein shakes, from Nutiva.
If any of you watch the kandeejohnsonshow on youtube she recommends them as well.
stay positive ladies, success is just around the corner :)
sending all 56 of you the best karma in the world!
Monday, January 31, 2011
ok, just a itsy bitsy tiny post, promise.
weight: 172 lbs
i lost 2 pounds in 1 day.
fuckkkk yesssssss!!!! :)
i lost 2 pounds in 1 day.
fuckkkk yesssssss!!!! :)
buddy search and good news :)
hi beautiful ladies and gents.
yesterday was soooo good and today is even better.
yesterday's intake: two low fat strawberry yogurts =340 cals.
buuuut i didnt go to the gym. so technically i wont lose a significant amount. ill just maintain.
today's intake: ZERO ! and its 4:30 p.m.
once again i didnt go to the gym this morning seeing as i was up till 4:30 cutting my roommates hair, doing my hair, and then we chatted for like 2 hrs. i love her shes seriously th best. and shes soooo thin. shes only 5'1 and 90 lbs. so shes so petite and fragile. id kill to have her waist and thigh gap. but that is a discussion for another time. im going to go to the gym after gossip girl goes off and burn at least 1,000 cals.
my current weight: 174.4. (fully clothed)
thats a 5.5 lb weight lost in 4 days!!!
seeing as its Day 4 of my super low cal diet. and Day 1 of my intense six week program. im really excited to be seeing results so soon. for the next six days i will continue the low cal diet. staying under 500. and from then on out ill start my high protein diet.
a few of the things im picking up are:
blueberries
hummus ( i hope its good )
bagles
lots and lots of eggs
possibly a protein mix
cherry tomatoes
lettuce
skinless chicken breast
and another lean meat
im going to eat lettuce wraps and spinach salads. and snack on fruits and veggies in between. im also thinking about having a protein shake once a day. im really trying to tone and build muscle and have well defined abs.
since my stomach is so flabby, im going to concentrate on cardio before i start toning my abs, but ill continue toning my arms. im really starting to see some results there. i can wait to have then strong arms.
my workout consists of:
squats
push ups
planks
this super strenuous ab work out
air alert III (mostly for male basketball players to help them get a higher vertical leap, but i want to increase my jumps for cheer so im going to give it a try. my bf has done it in high school and hes doing it now. he thinks im soo weird for wanting to do it lol)
but on to the reason i was posting in the first place. id love to have a few buddies. just some encouraging words and a non judgemental person to talk to when you're feelin weak. we can keep each other motivated and focused. hopefully itll be harder to quit when you know you have someone depending on you. we can either text or email. whichever you're more comfortable with. ive had one buddy in the past, an old friend from high school. we would text each other through the day. wed send each other thinspo or things that were trying to achieve. like, "remember, only __ calories today so you can get that thigh gap." you get the idea. anyway, i think it'd be neat. let me know if you're interested.
im sooo motivated guys. im going to succeed. besides, whats Six weeks of a little hard work for a lifetime of skinny :)
yesterday was soooo good and today is even better.
yesterday's intake: two low fat strawberry yogurts =340 cals.
buuuut i didnt go to the gym. so technically i wont lose a significant amount. ill just maintain.
today's intake: ZERO ! and its 4:30 p.m.
once again i didnt go to the gym this morning seeing as i was up till 4:30 cutting my roommates hair, doing my hair, and then we chatted for like 2 hrs. i love her shes seriously th best. and shes soooo thin. shes only 5'1 and 90 lbs. so shes so petite and fragile. id kill to have her waist and thigh gap. but that is a discussion for another time. im going to go to the gym after gossip girl goes off and burn at least 1,000 cals.
my current weight: 174.4. (fully clothed)
thats a 5.5 lb weight lost in 4 days!!!
seeing as its Day 4 of my super low cal diet. and Day 1 of my intense six week program. im really excited to be seeing results so soon. for the next six days i will continue the low cal diet. staying under 500. and from then on out ill start my high protein diet.
a few of the things im picking up are:
blueberries
hummus ( i hope its good )
bagles
lots and lots of eggs
possibly a protein mix
cherry tomatoes
lettuce
skinless chicken breast
and another lean meat
im going to eat lettuce wraps and spinach salads. and snack on fruits and veggies in between. im also thinking about having a protein shake once a day. im really trying to tone and build muscle and have well defined abs.
since my stomach is so flabby, im going to concentrate on cardio before i start toning my abs, but ill continue toning my arms. im really starting to see some results there. i can wait to have then strong arms.
my workout consists of:
squats
push ups
planks
this super strenuous ab work out
air alert III (mostly for male basketball players to help them get a higher vertical leap, but i want to increase my jumps for cheer so im going to give it a try. my bf has done it in high school and hes doing it now. he thinks im soo weird for wanting to do it lol)
but on to the reason i was posting in the first place. id love to have a few buddies. just some encouraging words and a non judgemental person to talk to when you're feelin weak. we can keep each other motivated and focused. hopefully itll be harder to quit when you know you have someone depending on you. we can either text or email. whichever you're more comfortable with. ive had one buddy in the past, an old friend from high school. we would text each other through the day. wed send each other thinspo or things that were trying to achieve. like, "remember, only __ calories today so you can get that thigh gap." you get the idea. anyway, i think it'd be neat. let me know if you're interested.
im sooo motivated guys. im going to succeed. besides, whats Six weeks of a little hard work for a lifetime of skinny :)
Sunday, January 30, 2011
new day, new beginnings.
& another shot at success.
these last few pounds that i regained are slowly but surely shedding off. of course, they're taking their sweet ass time. but atleast they'll be gone soon. i still have not done my chem hw and im blogging once again. i think im turning into a blogaholic. and these posts have all been rubbish. im just rambling about nothingness. I have 40 days left before my friend comes to visit. i havent set a goal weight because im scared that i wont make it. but ive decided to take the risk. maybe seeing it here will be shame enough to actually accomplish something for once. seeing that i have 40 days. if i work out 6 days a week from 60-90 minutes.burning a minimum of 500 cals. stay under 500 cals per day. and throw in a 10 day fast along the way. i think 160 is reasonable. thats 17 pounds. i think i can do it. omg getting to 160 would be amazing. its so pathetic id never thought id weigh this much. but anyway no time for complaining.
you lovely angels stay strong. your kind words keep me going in my darkest hours.
these last few pounds that i regained are slowly but surely shedding off. of course, they're taking their sweet ass time. but atleast they'll be gone soon. i still have not done my chem hw and im blogging once again. i think im turning into a blogaholic. and these posts have all been rubbish. im just rambling about nothingness. I have 40 days left before my friend comes to visit. i havent set a goal weight because im scared that i wont make it. but ive decided to take the risk. maybe seeing it here will be shame enough to actually accomplish something for once. seeing that i have 40 days. if i work out 6 days a week from 60-90 minutes.burning a minimum of 500 cals. stay under 500 cals per day. and throw in a 10 day fast along the way. i think 160 is reasonable. thats 17 pounds. i think i can do it. omg getting to 160 would be amazing. its so pathetic id never thought id weigh this much. but anyway no time for complaining.
you lovely angels stay strong. your kind words keep me going in my darkest hours.
Saturday, January 29, 2011
stir crazy.
i think i did well today. although i ate skimpy meals and snacks im sure my calories are through the roof.
Breakfast:
yogurt (170 cals)
boiled egg (80 cals)
half apple (50 cals)
300 cals total.
Dinner:
peaches (300 cals)
noodles (150?)
yogurt (170)
620 cals total.
ive consumed 920 cals. and i barely ate anything. ive lost 2 pounds today. which still sucks. because i had a 3 pound gain yesterday! im soooo frustrated. its almost sunday so hopefully i wont have anymore cravings. i officially have NO more food in my house. well nothing binge worthy. i have some canned peaches and yogurt. which are soo unhealthy. i need fresh fruit.
im really discouraged right now. i need to pull myself up by my boot straps and get to work. i have been horrible this week. NO gym time. but low cals. and no lost other than today. i have soo much homework and studying to do. but all i can do is count calories and think of ways to lose weight faster. im being so unproductive right now. my online chem hw is due tomorrow and im blogging. wtf is wrong with this picture?!
i start my 6 week program on monday. im going to really work at it and give my all and by March 13th im praying that i see some kick ass results. wish me luck ladies.
Breakfast:
yogurt (170 cals)
boiled egg (80 cals)
half apple (50 cals)
300 cals total.
Dinner:
peaches (300 cals)
noodles (150?)
yogurt (170)
620 cals total.
ive consumed 920 cals. and i barely ate anything. ive lost 2 pounds today. which still sucks. because i had a 3 pound gain yesterday! im soooo frustrated. its almost sunday so hopefully i wont have anymore cravings. i officially have NO more food in my house. well nothing binge worthy. i have some canned peaches and yogurt. which are soo unhealthy. i need fresh fruit.
im really discouraged right now. i need to pull myself up by my boot straps and get to work. i have been horrible this week. NO gym time. but low cals. and no lost other than today. i have soo much homework and studying to do. but all i can do is count calories and think of ways to lose weight faster. im being so unproductive right now. my online chem hw is due tomorrow and im blogging. wtf is wrong with this picture?!
i start my 6 week program on monday. im going to really work at it and give my all and by March 13th im praying that i see some kick ass results. wish me luck ladies.
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