February Goals !

I went to the gym this morning and had a terrfic workout!!! ive never had more energy in my life! i dont even need my B12 vitamins this morning. I've decided since im doing so well right now i really want to prolong this feeling so im gunna make goals for this month both for weight and school, here it goes:

stick to mini fast until feb. 5th
TRY to weigh in only once a week (saturday)
Gym every morning 6 days a week
stick with air alert
have a protein shake daily
have a lettuce wrap for once (starting feb. 6th)
study for each class atleast 1 hr a day

thats pretty much it, if i add anything ill update it in a new post :)
Oh, and i have two buddies M. and Eager Enid. im wayy to excited right now!

a few tips:

when youre fasting remember you're losing mostly water weight and stay away from salt. itll make you gain it back super quickly.
working out in the morning is better than the night because while youre sleeping your body in using your food from that day to get energy. and once you wake up those carbs are pretty much gone, so when you work out in the morning (before eating) you'll burn mostly fat!
try to have more protein during the day. particularly after working out. i ordered mine from Vitacost.com (only $16 with tax/shipping included). It's chocloate flavored, organic hemp protein shakes, from Nutiva.
If any of you watch the kandeejohnsonshow on youtube she recommends them as well.

stay positive ladies, success is just around the corner :)
sending all 56 of you the best karma in the world!